The relationship we have with ourselves has a direct impact on the quality of the relationships we have with others. Conversely, the quality of our relationships with others has a direct impact on our own well being. My work focuses on making sense of these relationships and helping you decide what serves your happiness and growth. Whether you are in need of a deeper understanding of your emotional process, understanding patterns in relationship, managing depression and anxiety, or deciding whether to make meaningful relational changes, I am uniquely trained and experienced in helping you with this journey.